379 Goshen Turnpike ~ Middletown NY ~ 845.551.3655


Welcome to Positive Pilates

Let Positive Pilates Be Your Personal Pilates

Let me introduce myself. My name is Linda Yasek and I have been practicing Pilates for more than 10 years, and have multiple certifications from Power Pilates in New York City.

I love teaching Pilates, it’s so exciting to see the transformation in my clients that this unique form of body conditioning offers. That is why I’ve decided to specialize in one-on-one training. I have an intimate studio in Orange County NY and never have more than two clients at a time.

I have found that this personal attention gives the best results, most quickly. In this non-competitive environment it’s easy to spot and work on areas that need special help. Progress is amazing. I have seen Pilates enhance all aspects of my clients’ lives.

Whatever your fitness level — Pilates can help you attain new levels of strength and flexibilty. If you’re involved in a professional sport and need a competitive edge, or a weekend warrior looking to get the most from your recreation, you will find, as dancers do, that Pilates will make you stronger and less prone to injury.
If you’re older and a little nervous about what you can and can’t do, the personal attention I offer, backed by the on-going training I receive, makes this a perfect way to improve.
I also provide at-home Pilates training whether you have equipment or just a mat. Special pricing will apply.


From Joseph Pilates

Feel The Difference

“In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a new body”

The Pilates Method

“The Pilates Method of Body Conditioning is complete coordination of body,mind and spirit.”

The Pilates Design

“Pilates is designed to give you suppleness,natural grace,and skill that will be unmistakably reflected in the way you walk, play and work.”

Patience & Persistence

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”

Client Testimonials