About Us


My Story

Let Positive Pilates Be Your Personal Pilates

I came to Pilates by accident — literally! I had a bad fall on the ice many years ago, was knocked unconscious, broke my arm, and sustained a whiplash injury, which left me with back and neck pain. At the time, I was keeping fit by doing yoga, strength training, and power walking. After the accident, I found I couldn’t do any of it. About a year after the accident I had gained 30 pounds, and I was weak and depressed. Then a friend asked me if I had ever heard of Pilates. Of course I hadn’t — but back then no one had. It took a couple of months for me to find classes — this isn’t the sort of exercise you want to tackle on your own!

I was surprised how good I felt afterwards. None of the aches and pains I had with other exercises. I got the sense that I could do this. It was hard work, but good.

I found that group lessons were a good introduction but I was eager to do more and one-on-one lessons using the various Pilates equipment made a huge difference in strength, stamina and flexibility.

Soon I was excited at the prospect of teaching this method to others, and I began training in New York City with Power Pilates. So now, I have a wall full of certificates, and I still attend training sessions on a regular basis. I am as fascinated and excited by this method now as I was when I began to get my own body back!!!

From Joseph Pilates

Feel The Difference

“In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a new body”

The Pilates Method

“The Pilates Method of Body Conditioning is complete coordination of body,mind and spirit.”

The Pilates Design

“Pilates is designed to give you suppleness,natural grace,and skill that will be unmistakably reflected in the way you walk, play and work.”

Patience & Persistence

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”